Andy M 32:27 row
7,309m
Meters
32:27.3
Time
2:13.2
Pace
443
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 113 |
March 12, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.3 | 7,309m | 2:13.2 | 148 | 809 | 21 | 142 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 141 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 149 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 155 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 163 |
| 32:27.3 | 354m | 3:28.0 | 39 | 433 | 19 | 111 |
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Workout Graph
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