Andy M 45:16 row
10,008m
Meters
45:16.4
Time
2:15.7
Pace
586
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 115 |
March 28, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,008m | 2:15.7 | 140 | 781 | 20 | 131 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 119 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 120 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 128 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 130 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 131 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 131 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 135 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 137 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 45:16.4 | 57m | 2:23.8 | 118 | 704 | 15 | 140 |
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Workout Graph
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