Tom Friese

Age: 65
Country: United States
Location: West Chester, PA
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 192 lb
Logbook ID: 1665714
Member since: August 12, 2022

I began rowing in high school (1975) at one of the only two public HS programs in the Philadelphia, PA area. Competed in 8's and 4's w/ cox on the Schuylkill River. Didn't row again until buying an Erg in late-30's (1998) when I found myself out of breath running behind my son as he learned to ride a bike. About 3-1/4 yrs later hit my goal of 1M meters. Life happened and by 2003 was off the Erg. Jump ahead and I'm in early 60's and need to get back in shape. August, 2022 I started again on the Erg and have been rowing every other day for the most part adding about 980k meters per season. Found out about and started doing the WOD Aug 2025 and it has made a big difference in my pace and calorie burn as evidenced by weight loss.

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