Tom Friese 1000m row
1,000
Meters
3:31.0
Time
1:45.5
Pace
75
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 127 |
March 05, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 75 | 33 | 156 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 16 | 32 | 137 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 34 | 153 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 15 | 33 | 159 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 14 | 34 | 167 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 34 | 166 |
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Workout Graph
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