Neil Campbell v5:00/r...7 row
3,452m
Meters
18:00.0
Time
2:36.4
Pace
202
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,452m |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 44 |
| Stroke Count | 784 |
| Drag Factor | 0 |
July 30, 2023 12:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,452m | 2:36.4 | 91 | 614 | 44 | 117 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 43 | 106 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 50 | 132 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 48 | 117 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 51 | 131 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 43 | 118 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 44 | 132 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 39 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2