Neil Campbell v5:00/r...7 row
3,502m
Meters
18:00.0
Time
2:34.1
Pace
209
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,502m |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 705 |
| Drag Factor | 0 |
August 03, 2023 18:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,502m | 2:34.1 | 95 | 628 | 39 | 113 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 39 | 107 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 47 | 132 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | 119 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 43 | 133 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 39 | 119 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 39 | 127 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2