Neil Campbell v500m/r...2 row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
68
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 223 |
| Drag Factor | 0 |
August 10, 2023 17:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 49 | 141 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 60 | 148 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 42 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - Aerobic Power 3