Neil Campbell v1000m/r...8 row
5,857m
Meters
30:07.6
Time
2:34.3
Pace
346
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,857m |
| Overall Time | 30:07.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 1072 |
| Drag Factor | 0 |
November 11, 2023 08:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,857m | 2:34.3 | 95 | 627 | 36 | 111 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 34 | 104 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 35 | 109 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 40 | 124 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 43 | 134 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 45 | 144 |
| 14:37.9 | 2,750m | 2:39.6 | 86 | 596 | 34 | 118 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 45 | 140 |
| 0:29.7 | 107m | 2:18.7 | 131 | 750 | 38 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4