Benedikt Kleiner 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 158 |
December 01, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 18 | 159 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 146 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 155 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 17 | 158 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 162 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 177 |
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Workout Graph
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