Vanessa Laborda 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 107 |
November 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 910 | 30 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.