Nige Kingwill 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 181 |
January 09, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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