Alan Murray 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 170 |
August 12, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 277 | 24 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 25 | 20 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 26 | 22 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 23 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 25 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 28 | 22 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 26 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 28 | 24 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 28 | 25 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 27 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 28 |
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Workout Graph
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