John Stordy 5000m row
5,000
Meters
18:34.1
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 127 |
November 07, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 360 | 27 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 29 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 28 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 27 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 26 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 27 |
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Workout Graph
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