Stewart McConnell 45:00 BikeErg
17,930m
Meters
45:00.0
Time
2:30.5
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 73 |
| Revolution Count | 3296 |
| Power/kg | 1.32 |
| Drag Factor | 62 |
November 27, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,930m | 2:30.5 | 102 | 652 | 73 |
| 9:00.0 | 3,636m | 2:28.5 | 107 | 667 | 72 |
| 18:00.0 | 3,718m | 2:25.2 | 114 | 693 | 73 |
| 27:00.0 | 3,595m | 2:30.2 | 103 | 655 | 71 |
| 36:00.0 | 3,368m | 2:40.3 | 85 | 592 | 74 |
| 45:00.0 | 3,613m | 2:29.4 | 105 | 660 | 77 |
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Workout Graph
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