Stewart McConnell 45:00 BikeErg
18,185m
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 72 |
| Revolution Count | 3284 |
| Power/kg | 1.39 |
| Drag Factor | 60 |
December 11, 2022 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,185m | 2:28.4 | 107 | 668 | 72 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 76 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 83 |
| 15:00.0 | 2,001m | 2:29.9 | 104 | 657 | 76 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 64 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 69 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 71 |
| 35:00.0 | 1,712m | 2:55.2 | 65 | 523 | 71 |
| 40:00.0 | 1,976m | 2:31.8 | 100 | 644 | 70 |
| 45:00.0 | 2,123m | 2:21.3 | 124 | 726 | 76 |
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Workout Graph
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45:00