Stewart McConnell 30:00 BikeErg
11,452m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 79 |
| Revolution Count | 2359 |
| Power/kg | 1.17 |
| Drag Factor | 38 |
June 04, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,452m | 2:37.1 | 90 | 610 | 79 |
| 6:00.0 | 2,240m | 2:40.7 | 84 | 590 | 74 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 78 |
| 18:00.0 | 2,260m | 2:39.2 | 87 | 598 | 78 |
| 24:00.0 | 2,272m | 2:38.4 | 88 | 602 | 79 |
| 30:00.0 | 2,436m | 2:27.7 | 108 | 673 | 86 |
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Workout Graph
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