Stewart McConnell 30:00 BikeErg
11,908m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.31 |
| Drag Factor | 59 |
March 03, 2024 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,908m | 2:31.1 | 101 | 648 | 71 |
| 6:00.0 | 2,264m | 2:39.0 | 87 | 599 | 68 |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 71 |
| 18:00.0 | 2,399m | 2:30.0 | 104 | 656 | 72 |
| 24:00.0 | 2,359m | 2:32.6 | 98 | 638 | 71 |
| 30:00.0 | 2,500m | 2:24.0 | 117 | 703 | 75 |
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Workout Graph
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