Stewart McConnell 30:00 BikeErg
11,977
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.34 |
| Drag Factor | 56 |
July 21, 2024 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,977 | 2:30.2 | 103 | 654 | 326 | 71 |
| 6:00.0 | 2,357 | 2:32.7 | 98 | 638 | 63 | 74 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 67 | 75 |
| 18:00.0 | 2,494 | 2:24.3 | 116 | 700 | 70 | 67 |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 622 | 62 | 71 |
| 30:00.0 | 2,362 | 2:32.4 | 99 | 640 | 64 | 72 |
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Workout Graph
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