Stewart McConnell 30:00 BikeErg
10,853m
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1 |
| Drag Factor | 46 |
September 02, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,853m | 2:45.8 | 77 | 564 | 70 |
| 6:00.0 | 2,283m | 2:37.6 | 89 | 607 | 74 |
| 12:00.0 | 1,992m | 3:00.7 | 59 | 504 | 65 |
| 18:00.0 | 2,122m | 2:49.6 | 72 | 546 | 69 |
| 24:00.0 | 2,058m | 2:54.9 | 65 | 525 | 67 |
| 30:00.0 | 2,398m | 2:30.1 | 103 | 656 | 78 |
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Workout Graph
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