Stewart McConnell 20:00 BikeErg
7,813m
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 71 |
| Revolution Count | 1430 |
| Power/kg | 1.26 |
| Drag Factor | 56 |
November 03, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,813m | 2:33.5 | 97 | 632 | 71 |
| 4:00.0 | 1,411m | 2:50.0 | 71 | 544 | 65 |
| 8:00.0 | 1,473m | 2:42.9 | 81 | 578 | 67 |
| 12:00.0 | 1,557m | 2:34.1 | 96 | 628 | 71 |
| 16:00.0 | 1,607m | 2:29.3 | 105 | 661 | 73 |
| 20:00.0 | 1,766m | 2:15.9 | 139 | 779 | 81 |
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Workout Graph
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