Stewart McConnell 2:30 row
498m
Meters
2:30.0
Time
2:30.6
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 139 |
January 02, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 28 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 26 |
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Workout Graph
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