Errol Warman 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 29, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 907 | 315 | 24 | 152 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 23 | 132 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 22 | 141 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 23 | 148 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 22 | 151 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 | 152 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 24 | 156 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 24 | 156 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 24 | 159 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 897 | 31 | 25 | 164 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 30 | 170 |
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Workout Graph
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