Errol Warman 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 131 |
April 13, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 22 | 136 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 112 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 22 | 124 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 22 | 132 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 22 | 137 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 23 | 139 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 22 | 140 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 23 | 145 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 22 | 141 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 23 | 147 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 22 | 147 |
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Workout Graph
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