Errol Warman 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
323
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
April 20, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 25 | 157 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 144 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 | 154 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 25 | 159 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 27 | 161 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 29 | 168 |
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Workout Graph
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