Errol Warman 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
April 21, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 25 | 142 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 130 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 26 | 144 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 26 | 145 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 26 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 25 | 149 |
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Workout Graph
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