Errol Warman 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 133 |
April 26, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 26 | 153 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 136 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 25 | 149 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 27 | 154 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 27 | 162 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 28 | 168 |
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Workout Graph
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