Errol Warman 3000m row
3,000
Meters
12:08.3
Time
2:01.3
Pace
196
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 142 |
June 16, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 27 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 144 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 27 | 158 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 29 | 166 |
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Workout Graph
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