Errol Warman 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 142 |
July 07, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 27 | 147 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 138 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 27 | 149 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 28 | 155 |
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Workout Graph
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