Errol Warman 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 138 |
July 22, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 25 | 153 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | 136 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 23 | 150 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 24 | 153 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 | 159 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 29 | 171 |
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Workout Graph
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