Errol Warman 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 140 |
September 25, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 27 | 153 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 136 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 26 | 148 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 28 | 155 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 28 | 158 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 29 | 170 |
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Workout Graph
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