Errol Warman 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 138 |
November 30, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 27 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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