Errol Warman 15:00 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 136 |
January 07, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 217 | 24 | 147 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 129 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 139 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 146 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 | 151 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 153 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 154 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 155 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 155 |
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Workout Graph
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