Errol Warman 1100m row
1,100
Meters
4:13.2
Time
1:55.0
Pace
76
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 150 |
February 17, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,100 | 1:55.0 | 230 | 1090 | 76 | 26 |
| 2:07.4 | 550 | 1:55.8 | 225 | 1075 | 38 | 26 |
| 2:05.7 | 1,100 | 1:54.2 | 235 | 1107 | 38 | 26 |
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Workout Graph
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