Errol Warman 1100m row
1,100
Meters
4:16.7
Time
1:56.6
Pace
74
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 131 |
February 24, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,100 | 1:56.6 | 220 | 1058 | 74 | 23 |
| 2:08.8 | 550 | 1:57.0 | 218 | 1050 | 37 | 24 |
| 2:07.9 | 1,100 | 1:56.2 | 223 | 1066 | 37 | 23 |
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Workout Graph
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