Errol Warman 4000m row
4,000
Meters
16:52.7
Time
2:06.5
Pace
247
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 125 |
August 30, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 878 | 247 | 24 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 26 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 27 |
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Workout Graph
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