Errol Warman 16:00 row
3,863m
Meters
16:00.0
Time
2:04.2
Pace
241
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 208 |
December 28, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,863m | 2:04.2 | 182 | 927 | 23 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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