Errol Warman 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
291
Calories
255
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 209 |
December 30, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 291 | 23 | 255 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 | |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 | |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
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Workout Graph
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