Errol Warman 15:00 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
245
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 204 |
May 07, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 28 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 120 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 131 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 138 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 143 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 147 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 155 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 160 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 164 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 164 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 166 |
| 14:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 170 |
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Workout Graph
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