Errol Warman 15:00 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
228
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 183 |
May 13, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 228 | 26 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 114 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 | 128 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 | 134 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 142 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 | 145 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 152 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 149 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 152 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 151 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 153 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 153 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 154 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 154 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 153 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 154 |
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Workout Graph
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