Errol Warman 15:00 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
225
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 204 |
June 25, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 25 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 106 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 123 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 127 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 135 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 139 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 144 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 151 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 153 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 155 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 155 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 157 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 156 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 156 |
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Workout Graph
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