Errol Warman 19:00 row
4,510m
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 135 |
August 07, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,510m | 2:06.3 | 173 | 896 | 21 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 22 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 19:00.0 | 719m | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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