Errol Warman 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
440
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 140 |
August 16, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 21 | 145 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 127 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 133 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 138 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 139 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 142 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 143 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 144 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 146 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 147 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 149 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 151 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 150 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 155 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 155 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 156 |
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Workout Graph
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