Errol Warman 20:00 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
304
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 173 |
August 18, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 20:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
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Workout Graph
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