Errol Warman 11:08 row
2,674m
Meters
11:08.4
Time
2:04.9
Pace
170
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 137 |
August 21, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,674m | 2:04.9 | 179 | 917 | 23 | 147 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 137 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 145 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 149 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 151 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 153 |
| 11:08.3 | 232m | 2:27.1 | 110 | 677 | 21 | 152 |
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Workout Graph
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