Errol Warman 18:00 row
4,400m
Meters
18:00.0
Time
2:02.7
Pace
279
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 151 |
August 22, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 23 | 154 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 141 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 149 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 153 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 156 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 154 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 157 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 159 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 159 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 161 |
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Workout Graph
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