Errol Warman 3010m row
3,010m
Meters
12:08.4
Time
2:00.9
Pace
195
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 130 |
September 01, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,010m | 2:00.9 | 198 | 979 | 27 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 136 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 | 141 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 28 | 154 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 26 | 152 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 | 162 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 27 | 146 |
| 0:03.5 | 3,010m | 2:55.0 | 65 | 524 | 0 | 146 |
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Workout Graph
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