Errol Warman 15:00 row
3,687m
Meters
15:00.0
Time
2:02.0
Pace
231
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 135 |
September 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 23 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 117 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 130 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 138 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 140 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 144 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 145 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 145 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 148 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 147 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 147 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 147 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 150 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 151 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 150 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 153 |
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Workout Graph
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