Errol Warman 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
302
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
September 04, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 | 148 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 130 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 141 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 146 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 147 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 151 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 150 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 154 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 155 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 155 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 159 |
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Workout Graph
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