Errol Warman 18:00 row
4,459m
Meters
18:00.0
Time
2:01.1
Pace
289
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 132 |
September 08, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,459m | 2:01.1 | 197 | 978 | 23 | 154 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 137 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 149 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 152 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 156 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 155 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 159 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 158 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 161 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 163 |
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Workout Graph
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