Errol Warman 9:00 row
2,339m
Meters
9:00.0
Time
1:55.4
Pace
159
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 155 |
September 13, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 27 | 159 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 149 |
| 3:00.0 | 389m | 1:55.6 | 226 | 1078 | 28 | 156 |
| 4:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 161 |
| 6:00.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 163 |
| 7:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | 165 |
| 9:00.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 165 |
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Workout Graph
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